SurfFit in 5 Steps (for landlocked surfers).

You want to get the most out of your next surf trip? Catch more waves. Surf more and longer sessions. Ultimately have more fun? You know that some preparation training would help. A body that is surf-fit will not feel exhausted, weak and stiff after 2 days in the water.

Try this compact preparation course! After working with landlocked surfers for many years I developed this and boiled it down to:

1 Mobility Sequence
3 Calisthenics Surf Fitness Workouts.
1 Breath-Work session.
1 Take-off & Surf Stance tutorial.

Start here

What clients say...

Working long hours at a desk combined with aspirations of still surfing to the best of my abilities it was not surprising lower back started to cut my surf sessions short. After doing the stretches and exercises that Daniel prescribed and incorporating them into my morning routine my core is feeling more engaged even while at my desk and I no longer am forced out the water due to pain. Thank you so much...

Nigel from South Africa

With the mobility workouts, I’m able to surf longer and recover faster after marathon sessions. Can definitely recommend for anyone wanting to up their pre and post-surf stretch game. Cheers Dan.

Lachlan from Gerringong / Australia

Following the instructions in the videos is easy & pleasant - all super clear and comprehensible. I have been training at home 2-3 times a week and haven´t felt that fit and mobile in a long time. This stuff definitely helps my back and my surfing!

Florian from Munich / Germany

I got out of lower back pain real quickly and the added mobility even gave me a refreshing new experience in the surf: A great feel in rotations through turns!

Joao from Arrifana / Portugal

Daniel is an excellent instructor, very easygoing and good natured, yet professional and completely knows his stuff at the same time. The mobility sequences are a perfect blend of functional stretching and strength exercises that feels like medicine for the body: I came out feeling great! Highly recommend!

Elizabeth from Aljezur / Portugal

After experiencing an injury I saw Daniel for help with massage and exercise techniques. He was extremely helpful and I left feeling so much better and in less pain. The videos to stretch & strengthen the area helped to further reduce pain and prevent a recurrence. I would certainly go back to see him both for the outstanding massage and a mobility session.

Matthew from the US

I can highly recommend Daniel's Mobility Training. For me this is the perfect balance to my workouts in the gym and to surfing - staying flexible and increasing my body awareness. You can tell he´s got a lot of experience, giving super clear and precise cues which makes it easy and fun to follow.

Anna from Germany

Doing 1:1 training sessions with Daniel was very effective. After a break from working out due to motherhood he quickly helped me to find my strength again. He not only understood exactly what was needed on the physical level but his guidance was also mindful and with great compassion. A trauma-informed Personal Training, so good! Thank you, Daniel.

Charlotte from Belgium

After 6 weeks of personal training my mobility gains are remarkable! Having a background as a professional athlete I appreciate Daniel´s dedication to detail & precision. He also supported my journey out of an achilles tendon issue with massage treatments & exercises and his fun and down-to-earth style of teaching even got me into a daily yoga practice.

Benni from Germany

Stretches & Mobility for Surfers.

Paddle faster, for longer. Take-off with ease and Perfom turns with fluidity and power. This workout will improve exactly the kind of mobility that allows you to progress. Specific stretches and exercises from Functional Range Conditioning (FRC®) give you flexibility and(!) full control over the new range of motion - that´s how we can move and surf better, and mitigate the risk of injury.

Get the full video here!

Just 5% more mobility makes a huge difference.

"Be surprised how amazing you can feel after a short and smart exercise routine."

As a massage therapist working with local and landlocked surfers for almost two decades I understand the most common weaknesses. And I am a passionate surfer, in my fifties now. Researching and designing the most effective workouts is my passion.

You like to take a leap from stiffness, tension & pain towards moving more freely? I am keen to support you! Living the stoke and paddling out at age 70+ is the goal 😎.

The work presented on this website is inspired by a life-long dedication to sports and athleticism - informed by many years of experience as a massage therapist, surfer & yoga- and mobility instructor.

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This sequence combines stretches and mobility work to release tension from the lumbar area, with specific, well-tested stability drills that will strengthen and protect your lower back.

All the exercises for shoulder, hips and spine a Surfer needs to paddle more efficiently, develop a smoother, effortless take-off and Surf with more rotation through turns.

With this short and smart Warm-Up you will prepare your body to surf your best and mitigate the risk of injury.

Optimize your Recovery by doing these specific stretches right after the Surf - it will allow you to surf more and longer sessions!

Stronger abs front and sides plus glutes & hips - the added stability and knowing how to brace will make your paddling more efficient, protect your lower back in daily life and in the gym: you´ll be stronger and safer when lifting weights.

Start your journey towards more mobility with this simple 20 minute session! We stretch, breathe, loosen up and create strength around the spine, hips and shoulders.

A great mobility routine for daily use - creating space in back, shoulders & hips - then activating the core and stabilizing the spine.

You need to loosen up your shoulders, lower back or hips? Want to improve flexibility and strength to move better? Then this is for you!

Functional stretches and exercises to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.

Try a session now - start 7 Day Free Trial.

Stretches & workouts inspired by FRC®

Functional Range Conditioning : Gain more flexibility, extend your range of motion with a technique of 'dynamic' stretches that also gives you deep strength. That allows for genuine Mobility: Being able to move & control the full range of motion.

This is more than just yoga for surfers. FRC® is a comprehensive training system based on scientific principles & research. Helping you to move better, mitigate the risk of injury... all in the name of athletic longevity.

+ Release stiffness & pain, move more freely.

+ Improve body awareness & neurological control.

+ Build internal strength & safeguard your joints.

Plus: The body simply feels amazing after the training!

Start training online here!