Stretches & Mobility for Surfers.

You want to paddle faster, for longer, without wasting energy? You wish your take-off were quicker and more effortless, your turns more powerful and smooth? This sequence will effectively improve your mobility in all key areas: From ankles to hips, spine and shoulders. 


Using Functional Range Conditioning (FRC®) will allow you quick gains in flexibility plus you get full control over the new range of motion.  

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What clients say...

Florian from Munich / Germany
Joao from Arrifana / Portugal
Lachlan from Gerringong / Australia
Benni from Germany
Elizabeth from Aljezur / Portugal
Matthew from the US
Anna from Germany
Charlotte from Belgium

Following the instructions in the videos is easy & pleasant - all super clear and comprehensible. I have been training at home 2-3 times a week and haven´t felt that fit and mobile in a long time. This stuff definitely helps my back and my surfing!

Florian from Munich / Germany

I got out of lower back pain real quickly and the added mobility even gave me a refreshing new experience in the surf: A great feel in rotations through turns!

Joao from Arrifana / Portugal

With the mobility workouts, I’m able to surf longer and recover faster after marathon sessions. Can definitely recommend for anyone wanting to up their pre and post-surf stretch game. Cheers Dan.

Lachlan from Gerringong / Australia

After 6 weeks of personal training my mobility gains are remarkable! Having a background as a professional athlete I appreciate Daniel´s dedication to detail & precision. He also supported my journey out of an achilles tendon issue with massage treatments & exercises and his fun and down-to-earth style of teaching even got me into a daily yoga practice.


Benni from Germany

Daniel is an excellent instructor, very easygoing and good natured, yet professional and completely knows his stuff at the same time. The mobility sequences are a perfect blend of functional stretching and strength exercises that feels like medicine for the body: I came out feeling great! Highly recommend!

Elizabeth from Aljezur / Portugal

After experiencing an injury I saw Daniel for help with massage and exercise techniques. He was extremely helpful and I left feeling so much better and in less pain. The videos to stretch & strengthen the area helped to further reduce pain and prevent a recurrence. I would certainly go back to see him both for the outstanding massage and a mobility session.

Matthew from the US

I can highly recommend Daniel's Mobility Training. For me this is the perfect balance to my workouts in the gym and to surfing - staying flexible and increasing my body awareness. You can tell he´s got a lot of experience, giving super clear and precise cues which makes it easy and fun to follow.

Anna from Germany

Doing 1:1 training sessions with Daniel was very effective. After a break from working out due to motherhood he quickly helped me to find my strength again. He not only understood exactly what was needed on the physical level but his guidance was also mindful and with great compassion. A trauma-informed Personal Training, so good! Thank you, Daniel.

Charlotte from Belgium

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LATEST VIDEOS

All the exercises a Surfer needs to quickly improve flexibility in ankles, hips, spine and shoulders - to paddle more efficiently, take-off and surf more smoothly. 

With this Short and smart Warm-Up you will mitigate the risk of injury and Prepare Your Body to Surf your best.

Optimize your Recovery by doing these specific Stretches right after the Surf - this will allow you to surf more and longer sessions.

Stronger abs front and sides plus glutes & hips - the added stability and knowing how to brace will make your paddling more efficient, protect your lower back in daily life and in the gym: you´ll be stronger and safer when lifting weights.

Start your journey towards more mobility with this simple 20 minute session! We stretch, breathe, loosen up and create strength around the spine, hips and shoulders.

A great mobility routine for daily use - creating space in back, shoulders & hips - then activating the core and stabilizing the spine.

You need to loosen up your shoulders, lower back or hips? Want to improve flexibility and strength to move better? Then this is for you! 

Functional stretches and exercises to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.

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Stretches & workouts inspired by FRC®

Functional Range Conditioning : Gain more flexibility, extend your range of motion with a technique of 'dynamic' stretches that also gives you deep strength. That allows for genuine Mobility: Being able to move & control the full range of motion.  


This is more than just yoga for surfers. FRC® is a comprehensive training system based on scientific principles & research. Helping you to move better, mitigate the risk of injury... all in the name of athletic longevity.


+ Release stiffness & pain, move more freely.

+ Improve body awareness & neurological control.

+ Build internal strength & safeguard your joints.


Plus: The body simply feels amazing after the training!


Start training online here!