LATEST VIDEOS

This sequence is a great way to start your journey towards more mobility! We stretch and breathe, creating space and strength in spine, hips and shoulders. Feel energized yet relaxed after following the slow & precise instructions.

Stronger abs front and sides plus glutes & hips - the added stability and knowing how to brace will make your paddling more efficient, protect your lower back in daily life and in the gym: you´ll be stronger and safer when lifting weights.

Practice the surf stance at home on a balance board - dial in the movement patterns with a relaxed body and learn how to compress & extend for speed generation on the wave. Your surfing will improve!

Surf more and longer sessions. With these stretches & recovery tipps your body will keep moving well for hours and days - allowing you to surf your best in each session.

This is the agility boost you need before padding out! For efficient paddling, pop-up and smooth surfing. And to mitigate the risk of injury!

Rediscover how it feels to move freely and with confidence. These stretches and stability exercises have helped hundreds of my massage clients.

I got out of lower back pain real quickly and the added mobility even gave me a refreshing new experience in the surf: A great feel in rotations through turns!

Joao from Arrifana / Portugal

With the weekly mobility classes, I’m able to surf longer and recover faster after marathon sessions. Can definitely recommend for anyone wanting to up their pre and post-surf stretch game. Cheers Dan.

Lachlan from Gerringong / Australia

Following the instructions in the videos is easy & pleasant - all super clear and comprehensible. I have been training at home 2-3 times a week and haven´t felt that fit and mobile in a long time. This stuff definitely helps my back and my surfing!

Florian from Munich / Germany

Doing 1:1 training sessions with Daniel was very effective. After a break from working out due to motherhood he quickly helped me to find my strength again. He not only understood exactly what was needed on the physical level but his guidance was also mindful and with great compassion. A trauma-informed Personal Training, so good! Thank you, Daniel.

Charlotte from Belgium

After experiencing an injury I saw Daniel for help with massage and exercise techniques. He was extremely helpful and I left feeling so much better and in less pain. The videos to stretch & strengthen the area helped to further reduce pain and prevent a recurrence. I would certainly go back to see him both for the outstanding massage and a mobility session.

Matthew from the US

I can highly recommend Daniel's Mobility Training. For me this is the perfect balance to my workouts in the gym and to surfing - staying flexible and increasing my body awareness. You can tell he´s got a lot of experience, giving super clear and precise cues which makes it easy and fun to follow.

Anna from Germany

After 6 weeks of personal training my mobility gains are remarkable! Having a background as a professional athlete I appreciate Daniel´s dedication to detail & precision. He also supported my journey out of an achilles tendon issue with massage treatments & exercises and his fun and down-to-earth style of teaching even got me into a daily yoga practice.

Benni from Germany

Daniel is an excellent instructor, very easygoing and good natured, yet professional and completely knows his stuff at the same time. The mobility class is a perfect blend of functional stretching and strength exercises that feels like medicine for the body: I came out feeling great! Highly recommend!

Elizabeth from Aljezur / Portugal

You need to loosen up your shoulders, lower back or hips? Want to improve flexibility and strength to move better? Then this is for you!

Functional stretches and exercises to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.

Try a session now - start 7 Day Free Trial.

Stretches & workouts inspired by FRC®

Functional Range Conditioning : Gain more flexibility, extend your range of motion with a technique of 'dynamic' stretches that also gives you deep strength. That allows for genuine Mobility: Being able to move & control the full range of motion.

This is more than just yoga for surfers. FRC® is a comprehensive training system based on scientific principles & research. Helping you to move better, mitigate the risk of injury... all in the name of athletic longevity.

+ Release stiffness & pain, move more freely.

+ Improve body awareness & neurological control.

+ Build internal strength & safeguard your joints.

Plus: The body simply feels amazing after the training!

Start training online here!

Buy a single video, starting at

^€ 9,90

Lifetime access.

7 days free trial. Access all videos.

^€ 9,90 / MONTH

9,90 monthly payment after 7 days. Cancel anytime.

7 days free trial. Access all videos.

^€ 7,50 / MONTH

€89,90 yearly payment. Cancel anytime.

LATEST VIDEOS

You need to loosen up your shoulders, lower back or hips? Want to improve flexibility and strength to move better? Then this is for you! Functional stretches and exercises to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.

Stretches & workouts inspired by FRC®

You need to loosen up your shoulders, lower back or hips? Want to improve flexibility and strength to move better? Then this is for you!

Functional stretches and exercises to balance out the challenges your body is facing after surfing, gym workouts or long hours on the computer.