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The Stoke in your Inbox. Our sporadic mail-outs bring you inspiration about training and surfing, sustainability, nutrition as well as updates on new Surfers Health Videos and programs too.
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Thes are latest issues:
February 17th, 2025 - a healthy addiction?
#Practice: New Neck & Shoulder Relief #Watch: Eddi Aikau with Nathan Florence #Practice: My Mobility & Yoga Flow (german audio) #Watch: Sunrise longboarding in northern Spain.
December 15th, 2024 - You know your people
#Gift_time: SH Voucher #Practice: 10 moves in 10' #Watch: Point of change (Rebecca Coley) #Green_Innovation: Surfboards from beeswax #Watch: Midlength smoothness (Corey Colapinto)
December 2nd, 2024 - BLUEMONDAY 30%
#Offer: Blackfriday 2 Bluemonday #Practice: Core 360° #Watch: Keep on keeping on (Tom Bowman) #Watch: Changing Tempo (Mikey February)
ARCHIVE
November 16th, 2024 - Inspiration for you
#Watch: The Salt Trail (Mark Waters) #Watch: Crafting boards (Lovelace & Alliotti)
September 29th, 2024 - New 20' Mobility & Yoga Sequence
#Updated: Surf Warm-up & Post Surf Recovery
June 28th, 2024 - Private Surf Coaching & Surf Guiding, Mobility- and Breathwork Training. Retreat in Portugal
How can you make significant progress with your surfing in just one week?
April 28th, 2024 - Free 10' Mobility Workout
#Practice: You´ve got 10 minutes? #Watch: Mike February in full swing
March 23rd, 2024 - Updated Lower Back Tutorial
#Practice: Mobile & Strong - your lower back?! #Sustainability: TED Talk with chef Dan Barber #Watch: Slow Productivity with Cal Newport & A. Huberman
February 05th, 2024 - Free Surf Warm up & more inspiration
#Practice: Surf Warm up / 10' Mini Workout (FREE) #Glide: Wesley Rehberg longboarding #Watch: Kitaro Waga Wim Hof Breath #Sustainability: Mossy Earth Projects #Shaping: Maurice Cole with Varuna
January 29th, 2024 - Let´s Sunday the Monday.
#Daniel´s Morning Flow (FREE)
November 26th, 2023 - Sunday Goodies for you.
#Watch: Waterbear. #Book: Chris Burkard. #Craftsmanship: Manel Sousa. #Glide: Shyama Buttonshaw. #Learn: Dopamin explained.
November 12th, 2023 - Stoke in your inbox... food for joy & inspiration.
#Surfing: Think Bing. #Ocen Protection: webinar. #Eye Candie: The minimalist wave. #Read: Breath by Breath. #Buy smart: Polyola Eco Surfboards. #Relax: MMYYKK´s sound bath.
October 30th, 2023 - Mobility Boost PLUS Healthy Joints.
How an easy 10 minute Joint Mobility Routine changes the way you feel and move.
October 10th, 2023 - Inspiration for you.
#Surfing: Asher Pacey. #Sustainability: Madre Mar. #Living Stoked: Growth Mindset. #Ocean Literacy: The Seaweed Revolution. #Training: One single advice about stretching.
September 23rd, 2023 - Inspiration for you.
#Training: Mobility Snacks. #Living Stoked: Being Frank. #Sustainability: Neoprene Toxicity. #Surfing: Kookapinto Eleganza.