GROUP CLASSES IN ARRIFANA, PORTUGAL

Get a taste of both: The traditional science of yoga and FRC® Mobility. We practice Vinyasa Yoga with precise alignment while weaving in mobility concepts to improve strength and joint health. This session inspires seasoned yogis and movement enthusiasts while still being accessible to beginners, surfers, and gym-goers who want to work on their flexibility, posture, and core strength.

The breath is at the core of this class. We learn how to breathe in order to regulate the nervous system, free up and move energy (pranayama), and support the physical body during exercise. Start your week feeling great after this session—energized, yet calm and focused.

Gaining mobility, postural strength, and breath awareness is perfect for athletes, yogis, and office warriors alike. Everyone is welcome!

YOGA & MOBILITY: 

Mondays 09:00 - 10:15 

Location: Dawn Collective Shala / Arrifana Portugal.

Save your spot via whatsapp +351 969139951

COURSE-FEE (Sliding scale):
€16 regular price.
€13-€15 if you are experiencing financial barriers.

€17-€19 if you are able to contribute more and support others.