Stoked on salads.

They just have to be charged. A surfer’s health is about movement, training, and mental fortitude. But it’s also about lifestyle: good sleep and—of course—nutrition.

After a surf session, when I have friends over at mine I get compliments for the hearty lentil stews I cook in winter - and for the rainbow salads I make in spring and summer. Colorful and rich - a full meal. Some call it a bowl. 

I created the Super Salad Matrix to encourage you to go wild with salads. How to integrate protein, carbs and great flavour. I go organic whenever possible (always with eggs and chicken). Have some cans with pre-cooked beans in the pantry and then the only food prepping you need to do is boiling rice or potatoes in advance, the day before maybe.

If you want the PDF to print it out and pin on your fridge... I am happy to share 💪🏽